Jessica E

Jessica E
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Jessica has been a bit of a nomad, moving constantly growing up. It was during her time in undergrad at University of Houston {Go Coogs!} that she planted some roots and proudly has called Houston home for the past 20 years. Somewhere in these 20 years, she received her Master of Science in Counseling, became a licensed professional counselor, married her best friend, and had a very spirited, independent daughter {September 2017}. Jessica is best known for her hustle, her resourcefulness, and forever searching for this elusive thing in life we call balance. She is a bubble tea addict so you can most likely find her at various Teahouse locations working on her growing mental health private practice, Ajana Therapy & Clinical Services in Montrose. She is passionate about mental health, especially related to maternal mental health, as her own birth and postpartum were pretty traumatic. Jessica and her clinicians write about various mental health topics on their blog and on Instagram @ajanatherapy.

What Happens When This Is All Over?

Does anyone else feel like they are in this never-ending loop of “This is the song that doesn’t end…?” Or feeling like you are in the movie GroundHog Day? {For those of you young-uns,...

Hold My Coronavirus:: Calming the Fears

Between the recent Houston flood and the Coronavirus pandemic, people are on edge. Scarcity, uncertainty, and our health are all at the top of the list of things that bring humans significant anxiety. If...

The BOOM Heard Around Houston:: Dealing with the Devastation of Disaster

It’s never good when you wake up to a million messages asking if you are okay, including your grandma, who lives in another state! {Though let's be honest I am pretty sure she has...