Have you ever moved into a new home or a new office and just put things away out of necessity? Never giving them a second thought, regardless of whether the placement works for you or your needs change? That’s...
April is Stress Awareness Month. But, probably like you, I’m aware of my stress in ALL the months. And while we may want to seek help coping with our stress, finding the right therapist can be a challenge. Recently, an...
Infertility is a word that brings fear and heartache to women struggling to start a family. It can mean endless doctors appointments, tests, and medicines. It is a word that is heartbreaking and overwhelming. But there are also unimaginable...
I pinched my nose as I quickly tried to gulp down the colonoscopy prep liquid. It is the very worst part of the whole procedure, but it's necessary. Colonoscopies are necessary, too. According to Memorial Hermann, The purpose of colonoscopies...
It’s interesting what your brain does to protect itself in the throes of trauma. It often goes directly into survival mode. When I arrived on the scene of my house burning and I couldn’t find my husband, and the...
As mothers, we have our own reproductive health to manage, but also the responsibility to teach our daughters AND sons about how bodies work, what is and isn't normal, and when to seek help. As a fertility specialist, I...
Once upon a time, there was a woman living abroad and feeling overwhelmed by life. She had a gut feeling that maybe she just felt things more deeply than others. So, what did she do? She searched keywords such...
I’ve had a meditation practice for the better part of a decade. That doesn’t mean that I’ve been consistent. I definitely haven’t. But my goal for this new year was to take back those minutes or moments first thing...
There are a lot of reasons why we procrastinate. We are so busy trying to do it all so we can have it all. And frankly, that is a big myth in itself. Doing it all only leads to...
Signs of ADHD I should have seen it coming, but I didn't. If I think back on things, I can acknowledge small, tell-tale signs that ADHD was developing in my son's brain. Things such as loud vocal outbursts as a...

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Houston Guides + Resources

Getting Back-to-School: Houston Area School Calendars for 2022- 2023

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Oh. Em. GEE!!!! While the summer has been a blast, and we've enjoyed the time in the Houston heat, it's almost time to wrap...