Self Care + Mental Health

Read HMB Contributor’s stories about their mental health awareness journey.

I dislike running. I've tried for years to fall in love with it, but it just won't happen for me. And as I've gotten older, the toll it's taken on my body has been taxing. Pathetic, really. I'm only 35. I...
If you’re feeling exhausted, overwhelmed and depleted, you are not alone. Most of us have been pouring from empty cups for months now, and are living with parental burnout. We’ve been facing what feels like one impossible decision after...
While the holidays are a special time of year that are looked at with lots of love and joy and time spent with family. For some, the holidays are filled with grief and can be a huge reminder of...
A few days ago, my virtually educated kindergartner {A} was logging into TEAMS for the librarian’s special read aloud held every Tuesday afternoon. There were already a few kids waiting online unmuted while the teacher was getting her materials...
Being a first-time mom in my mid-30s has its pros and cons, one of the biggest advantages having been the opportunity to watch many of my friends transition into motherhood before my own turn came. Between these observations, advice...
Anyone else beginning to relate more and more with Olaf in Frozen 2 as COVID times continue? No? Just me. Cool.Sing along if you know the tune!  “Things will all make sense when I am older. Someday I will see...
The moment I’d been waiting for finally arrived:: my students getting to take classes AT my school, instead of online. It was a glorious day, which turned into an incredible week! The smiles, the laughter- it was so good...
    Pandemic anxiety is real, and many people are finding themselves in a place where they need to seek professional help to manage it.   Tears, anxiety, paranoia, and shortness of breath... just a few feelings and emotions I’ve been dealing with...
Teenagers by definition are often moody and temperamental.  Frequently, the happy go lucky kid who comes down for breakfast isn't the same grumpy one who emerges from the bathroom after brushing his or her teeth, thirty minutes later.  As...
Sleep. Essential. Necessary. Sometimes difficult. I don't have to remind you of how stressful life has been these days. You're living it; you get it. For many of us, this added stress socially distances us from Mr. Sandman. But, let's not...

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Houston Guides + Resources

Exploring Houston:: Houston Murals Guide

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It may be warming up, but there's some time to explore Houston before so hot that you can fry an egg on the pavement....
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