Self Care + Mental Health

Read HMB Contributor’s stories about their mental health awareness journey.

Teenagers by definition are often moody and temperamental.  Frequently, the happy go lucky kid who comes down for breakfast isn't the same grumpy one who emerges from the bathroom after brushing his or her teeth, thirty minutes later.  As...
Sleep. Essential. Necessary. Sometimes difficult. I don't have to remind you of how stressful life has been these days. You're living it; you get it. For many of us, this added stress socially distances us from Mr. Sandman. But, let's not...
I found out I was pregnant in a bathroom at Starbucks. I didn’t know if I wanted to be a mom.  You’ll want to have kids one day, they say.  Calling the OB office the next day, the receptionist replied excitedly,...
As I sat on the sofa, shoulders stooped with my coffee recovering from the night before, I was handed a familiar business card. I acknowledged the card with a nod of my head.  “I am worried. You need to call...
The past few months have been hard, really hard. Many of us moms find ourselves exhausted and overwhelmed by our new normal, and our mental health is suffering. But in order to care for our children the best we...
Anyone who knows me knows that I have a deep love for music. For as long as I can remember, it's been a way in which I can express myself. I've never been musically or vocally skilled, but I've...
While Houston and the surrounding areas are still under a "Stay Home" order, many of us might be antsy about doctor appointments and checkups. Thankfully our medical community continues to surpass our expectations and has solutions for our medical...
All of us have one; that person in our life who thrives off of turmoil. A person who finds their peace in the midst of drama. And sometimes, the troubles in their own life are not enough so they...
Having a baby is cause for joy and celebration, but for women who suffer from postpartum depression, they must find ways to feel loved and protected in addition to any medical treatment that is required. The Happiest Day The day my...
It’s never good when you wake up to a million messages asking if you are okay, including your grandma, who lives in another state! {Though let's be honest I am pretty sure she has an alert for all things...

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Houston Guides + Resources

The Best Books to Instill Kindness in Younger Kids

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February is my favorite month of the year. My birthday is at the end of the month, Valentine’s Day {or my preference:: Galentine’s Day}...
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