Self Care + Mental Health

Read HMB Contributor’s stories about their mental health awareness journey.

As I moved into motherhood I felt a piece of myself slip away. I didn’t know exactly what it was. I just felt confused, like something was missing, but I didn’t know what. As time went by, I noticed...
Have you ever moved into a new home or a new office and just put things away out of necessity? Never giving them a second thought, regardless of whether the placement works for you or your needs change? That’s...
April is Stress Awareness Month. But, probably like you, I’m aware of my stress in ALL the months. And while we may want to seek help coping with our stress, finding the right therapist can be a challenge. Recently, an...
It’s interesting what your brain does to protect itself in the throes of trauma. It often goes directly into survival mode. When I arrived on the scene of my house burning and I couldn’t find my husband, and the...
Once upon a time, there was a woman living abroad and feeling overwhelmed by life. She had a gut feeling that maybe she just felt things more deeply than others. So, what did she do? She searched keywords such...
I’ve had a meditation practice for the better part of a decade. That doesn’t mean that I’ve been consistent. I definitely haven’t. But my goal for this new year was to take back those minutes or moments first thing...
There are a lot of reasons why we procrastinate. We are so busy trying to do it all so we can have it all. And frankly, that is a big myth in itself. Doing it all only leads to...
Without fail, every time I get together with my girlfriends, I whine and complain that we don't get to spend time with each other nearly as often as I would like. And, without fail, one of them always says,...
After the last year, countless weary and emotionally spent people cheered extra loudly as that ball dropped and 2022 began. Together with the celebrations, the parties, and excitement, inevitably resolutions are also made {insert dramatic dun dun duuuun sound...
Resolutions, I’ve decided, are for the young, those who still believe in the power of will and determination. I, on the other hand, am approaching the latter part of middle age and beginning a journey more clearly defined by...

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I love the start of a new year. Something about a fresh slate, so full of promise, gets me so excited. I always make...