I’ve had a meditation practice for the better part of a decade. That doesn’t mean that I’ve been consistent. I definitely haven’t. But my goal for this new year was to take back those minutes or moments first thing...
There are a lot of reasons why we procrastinate. We are so busy trying to do it all so we can have it all. And frankly, that is a big myth in itself. Doing it all only leads to...
Without fail, every time I get together with my girlfriends, I whine and complain that we don't get to spend time with each other nearly as often as I would like. And, without fail, one of them always says,...
After the last year, countless weary and emotionally spent people cheered extra loudly as that ball dropped and 2022 began. Together with the celebrations, the parties, and excitement, inevitably resolutions are also made {insert dramatic dun dun duuuun sound...
Resolutions, I’ve decided, are for the young, those who still believe in the power of will and determination. I, on the other hand, am approaching the latter part of middle age and beginning a journey more clearly defined by...
Deadlines. Doctor appointments. Recitals. Rehearsals. Homework.
There’s no denying, moms (and really all caregivers) tend to have all of this and MORE on their to-do lists each day. It’s no wonder, then, that taking time for themselves and their mental...
All the way back in January, I first heard the term revenge bedtime procrastination {RBP}. As a mid-pandemic mom of a toddler with additional responsibilities toward a busy medical practice, my husband, and our pup, this concept hit home....
From what I understand, Enneagram Nines, also known as the Peacemakers, may have a harder time figuring out their number than other types. 9s by nature tend to be empathetic, open minded and self-aware and thus often identify easily...
While the holidays can be filled with magic and merry, they can also be fraught with overtired, whiney kids {and adults} who are constantly on the verge of a meltdown. So, what can we do about it? I certainly...
One of my favorite conversation starters is “What’s your superpower?” Everyone has one! Take a minute and think about it and you can probably come up with one too. Usually, it’s something that is a natural talent or a...
Houston Guides + Resources
Family-Friendly Things to do in Houston this Weekend (April 26-28)
April brings forth sunny weather, outdoor activities, and unfortunately for some, bouts of illness and injury. In addition to allergies and sinus infections, respiratory...
