As an older millennial, I didn’t grow up learning about what it means to care for my mental health. I saw my immigrant mother work incessantly to help provide for our family. Rest wasn’t the norm and certainly wasn’t...
During the 9 months of pregnancy in which I was growing our daughter I often thought to myself, “I wonder what weird thing I am going to do that is going to screw her up in adulthood and she’ll...
He would retreat to a dark room and stay for days. He would later emerge with grand plans and be the life of the party. The cycle would repeat until it became too much for those around him. We...
First comes love, then comes marriage, then comes a baby in a baby carriage. Right? As it turns out, not for everyone. This nursery rhyme didn’t quite play out for me as I recited it as a young girl....
As far as hot topics go, fad diets and weight loss cheats are never far from the outrage machine.
It is so easy to jump on the judgment bandwagon, effectively shaming people who have likely been told for years- maybe...
My 10 year old daughter was diagnosed with ADHD about 6 months ago. And although hers wouldn't be considered a "late" diagnosis, had I understood how ADHD often presents in girls, I could have had her evaluated and treated...
Updated April 2023
Finding the best doctor or wellness practice can be challenging for sure. Whether you are a new mom or moving to a new area or just trying to find the best place for your family, we know...
Raise your hand if you are surviving the busy days, long work hours and hectic family schedules by the grace of caffeine!
Cup after cup of coffee. Our daily visit to our favorite drive-thru to grab a coke. An energy...
February 20-26, 2023 is National Eating Disorders Awareness Week.
I was a teenager when the movie Center Stage came out in 2000. A teen drama, the plot centered around a group of dancers enrolled at the fictional American Ballet Academy...
When I read about Lindsay Clancy and her three precious babies, my heart broke. Now, my soul literally aches for her and her family as the latest victims of our nation’s horrible lack of mental healthcare. As further details...
Houston Guides + Resources
Family-Friendly Things to do in Houston this Weekend (April 26-28)
April brings forth sunny weather, outdoor activities, and unfortunately for some, bouts of illness and injury. In addition to allergies and sinus infections, respiratory...
