Uterine fibroids are noncancerous growths of the uterus that often appear during childbearing years. July is Uterine Fibroid Awareness Month.  This month is an opportunity for women (and men) to learn about a condition that can be debilitating for women. In...
As a therapist, woman, mother, and all around human being surviving in this crazy world, I believe that self-care is essential. Self-care helps me to slow things down and relax when things around me are feeling overwhelming and chaotic....
Let’s admit it. People in our life can suck. It shows up in what they say {and don’t say) and their behavior. These people could be family, your partner, co-workers, friends, complete strangers, or dare I say it –...
Those of us who carry around intense fears and worries every day know that anxiety and mental health are not things to make light of. Mental health issues can be seriously debilitating but they can also give us tools...
Raise your hand if a trampoline is topping your child's wishlist this holiday season!    Now, raise your hand if trampolines make you a wee bit nervous after hearing one too many stories about trampoline related injuries!!  If you're feeling...
This week is a special one here at Houston Moms Blog. It is a week dedicated to YOU and an outlet to help you become the healthiest and happiest that you have ever been. For the next five days,...
Our first spring as a married couple brought a lot of new firsts - a new house, a new fur baby {a dog}, and my first vegetable garden.  Growing up, my mom always had an extensive vegetable garden in...
It feels like it just started getting cooler outside, and we've already had a round of colds move through our household. Yep, it's the start of cold and flu season. I was surprised to find out that according to the Center...
Like most Americans, I love BACON. I love the way it smells and tastes. I love taking a big bite and hearing the snap between my teeth. I love the way it pairs so well with everything. It’s true,...
Back to school means back to packing lunches for a lot of Houston moms {I hear you groaning}.  Whether your child is in preschool, elementary or beyond, we all struggle with feeding our kids a healthy lunch and erasing...

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