Tag: exercise

Get Moving this Spring:: Why Athlete Training and Health is the...

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There's no doubt that pandemic life flipped everything upside down. Routines were altered, schedules in chaos, and just an overall sense of lethargy. And...

Pedal Power:: Liberation on an Exercise Bike

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Mom Genes A funny thing happened when I first climbed onto my new exercise bike and began to peddle. I almost cried. Now, this wasn’t because...

Discovering the Joys and Benefits of Taking a Walk

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I dislike running. I've tried for years to fall in love with it, but it just won't happen for me. And as I've gotten...

Keep Your New Year’s Resolution:: Health Tips for Busy Moms

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According to Google, the top 2 New Year’s Resolutions are “exercise to get in shape” and “diet to lose weight.”  Unfortunately, less than 10%...

Get Up. Get Moving:: Why Physical Activity is More Important than...

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With the re-opening of in-person classes at my taekwondo school amid the pandemic this fall, I’m seeing some alarming trends. So alarming, that in...

It’s Time to Think About Structured Group Activities Again

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The moment I’d been waiting for finally arrived:: my students getting to take classes AT my school, instead of online. It was a glorious...

Are you Stuck? Let’s See Those Wings, Girl

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Frequently, people find themselves stuck in situations or habits that are hard to change. Read on if you need inspiration to get UNstuck. Hey You! Yeah,...

Give Your Kids Focus and Improve their Mood with Structured Exercise

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Parents, doing your job right now as a parent, employee or employer, spouse, head of the house, and teacher - often all at the...

Let’s Talk Pelvic Floor Health

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What Pelvic Floor? My pelvic floor. Not something I thought about much or really, ever, until after I delivered my second child. Yes, I knew...

HIIT Workouts:: What They are and Why You Should Try Them

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As moms, we are busy all day, every day; it never ends. You work in or outside the home, taking care of your children...
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