Tag: fitness

Get Moving this Spring:: Why Athlete Training and Health is the...

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There's no doubt that pandemic life flipped everything upside down. Routines were altered, schedules in chaos, and just an overall sense of lethargy. And...

Discovering the Joys and Benefits of Taking a Walk

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I dislike running. I've tried for years to fall in love with it, but it just won't happen for me. And as I've gotten...

Are you Stuck? Let’s See Those Wings, Girl

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Frequently, people find themselves stuck in situations or habits that are hard to change. Read on if you need inspiration to get UNstuck. Hey You! Yeah,...

Give Your Kids Focus and Improve their Mood with Structured Exercise

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Parents, doing your job right now as a parent, employee or employer, spouse, head of the house, and teacher - often all at the...

HIIT Workouts:: What They are and Why You Should Try Them

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As moms, we are busy all day, every day; it never ends. You work in or outside the home, taking care of your children...

Unpopular Opinion:: I Don’t Work Out to Lose Weight

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I can't say that I have always been active or inactive. I used to love walking the neighborhood with my mom. It always seemed...

VillaSport :: The Premier Family Club You Need to Know About

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Everything is bigger in Texas is a phrase that can easily be assigned to VillaSport Athletic Club and Spa. We are talking big to...

Home Workout Tips for Moms on a Budget

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Do you hate paying for a monthly gym membership? Do you have an interest to work out at home, but have no idea where...

Get Your Kids Moving and Hunting Treasure with Geocaching

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When I was a girl, we spent countless hours playing outside. My mom's favorite thing to say was, "If you're not bleeding then you...

10 Rules for Beginner Runners

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There is nothing better than a nice run to start off your day, or a quick jog to work off some stress. Sometimes if...
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