Tag: healthy eating

Combining Fun and Nutrition for My Picky Eater

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Confession:: My five-year-old third child is a picky eater, except of course when it comes to junk food. Offer him chicken and broccoli, and...

Confessions from a Nana:: Three Life Skills I Wish I Taught...

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I love being a Nana mostly because I am content to do nothing else but soak up my grandson’s presence. Every time my daughter...

Finding Balance:: A Young Dancer’s Journey to Body Acceptance

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My earliest memory of my daughter Olivia's {2006} love for food is when she was about 2 years old.  Fruit gummies were her favorite...

Whole30-ish:: How to Kinda Sorta Follow the Rules and Still Be...

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It’s that time again:: the time of year when overnight everyone rushes out to buy the latest juicer, gym membership or piece of exercise...

5 Ways to Celebrate Fruits and Veggies Month

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September is Fruits and Veggies Month, and I have some great tips and recipes for adding more into your kids' diets. Who wants to hear...

Making Nutrition a Priority :: Six Easy Tips to Keep Kids...

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March is National Nutrition Month, and as mothers, we can all relate to the ongoing mission {or saga} of trying to insert healthy food...

Meal Prepping :: The Key to Maintaining a Healthy Lifestyle

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New Year, New You This time of year, we are bombarded by every gym, every health food store, and every trainer letting us know that...

Why Michelle Obama is a Role Model for All Moms

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Becoming, former FLOTUS Michelle Obama's much anticipated memoir, released into the world in November 2018 and unsurprisingly soared to the top of the best...

Confessions of a Conflicted Cupcake Connoisseur

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I woke up one morning... and I was fat.  OK... my not-so-shocking-confession :: It didn't really happen overnight. In fact, I spent quite a bit...

Whole30 in January? Let’s Do This!

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Are you doing a Whole30 this month {or thinking about doing one in 2019?} This is my 3rd or 4th attempt at the 30...
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